Carbohydrate cycling is a popular strategy that involves manipulating your daily carbohydrate intake to boost energy levels, athletic output, and weight management. By strategically increasing carb consumption on different days, you can fine-tune your body's glycogen stores, enhance insulin sensitivity, and minimize the risk of exhaustion.
- During high-intensity training days, you may raise your carb intake to fuel your workouts.
- Conversely, on rest or low-intensity days, opt for a minimal carbohydrate intake to promote fat burning and metabolic flexibility.
In conclusion, carbohydrate cycling can be a valuable tool for athletes, fitness enthusiasts, and people looking to improve their overall health and well-being.
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